What Are The Best Natural Ways To Enhance Hair Growth As Well As Thickness – Part 2

Green Tea

Helping promote hair growth, green tea is rich in polyphenols. Having the potential to reduce hair loss, it has been observed that the bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells. If you have an intolerance for caffeine or are taking stimulants or blood thinners, avoid drinking green tea. 

What You Can Do: 

Consume the decoction after steeping a green tea bag in a cup of boiling water. 1-2 times a day you can drink green tea. 

Rosemary Oil

Rosemary oil may help increase hair growth according to a study conducted on mice at Kinki University. In humans as well this could make it suitable for enhancing hair growth. 

What You Can Do: 

To determine if you are allergic to rosemary oil, do a patch test. With a carrier oil mix a few drops of rosemary oil. Let it sit for an hour before washing it off after applying this mixture on the scalp. 

Geranium Oil

Via a proliferative effect on dermal papilla cells, geranium oil has been proven to promote hair growth in mice. Do a patch test before use as some people may have an allergic reaction to geranium oil. 

What You Can Do: 

Massage it into your scalp after taking a few tablespoons of geranium oil. Rinse it off with a mild shampoo after leaving it on for about 60 minutes. It is helpful when done at least once a week. 

Ginseng

Having a proliferative effect on human hair follicles to promote hair growth is research showing that ginseng is. Upon using ginseng some people may experience dizziness, nausea, or headaches. In some cases, it may also be a stimulant. Proceed with caution, therefore. 

What You Can Do: 

Gently massage it into your scalp after taking a few tablespoons of ginseng oil. For about an hour leave it. With a mild shampoo rinse it off. Try this out at least twice a week. 

Fish Oil 

Promoting the growth of hair, fish oil is rich in omega-3 fatty acids. By exhibiting a proliferative effect on the dermal papilla cells in your scalp, fish oil supplements contain docosahexaenoic acid (DHA) that induces the growth of hair. Reversing the impact of hair thinning and balding is this. Before taking fish oil supplements make sure you consult your dermatologist. 

Coffee

A major component of coffee is caffeine. By prolonging the anagen phase, research shows that caffeine can promote the elongation of the hair shaft and stimulate hair growth. Reducing the balding and thinning of hair is this. 

What You Can Do: 

Have it at least once a day by brewing a cup of coffee. Due to its high caffeine content do not consume excess coffee. 

Supplementing the right amount of nutrients to your body, as with any condition a balanced diet goes a long way in ensuring that you are healthy. To ensure healthy hair growth here are a few foods that you must eat. 

Diet That Promotes Hair Growth

It is to be noted that fish rich in omega-3 fatty acids is sure to be consumed. Improving hair density and fighting hair loss is a study conducted in France has found that supplementing your diet with omega-3 and 6 fatty acids. 

Rich in vitamin C are berries and other citrus fruits. Such foods can promote hair growth as studies suggest. 

Containing nutrients that can aid hair growth is green leafy vegetables like spinach. 

Helping control hair fall are nuts and seeds packed with nutrients. 

What Comes In A Diet? 

As we all know diet plays a major role in the health of hair. Hair always looks good and shiny with the right amount of nutrients obtained from the food they have. For shiny luscious hair, the diet should be rich in vitamins and proteins including omega-3 and 6 fatty acids. So, with these tips mentioned above, you can decide what to eat and what not to eat. 

A healthy diet is a must for hair like any other part of the body. Your hair

reflects your health. So, don’t start binging or dieting as you may end up with more severe hair loss than what you have expected. Eat healthily and grow healthy hair. You will be surprised at the growth of your hair when you include healthy ingredients on your plate.  

We focus on more important facts determining the health of the hair in the coming part of the discussion. So, stay tuned and watch out for more such tips. We are sure you will have more ideas to include healthy food from our tips and discussions.