The Relevant Question Here Is Can I Use Vitamins To Promote Hair Growth – Part 2

Vitamin E

Into vitamin E and tocotrienol as one of its antioxidants, researchers have conducted some studies. 

People with alopecia areata had significantly lower concentrations of vitamin E in their blood than those without the condition according to most of the studies in a 2019 review. 

The review also found that however other studies contradict these findings. 

Using tocotrienol supplements improved the hair health of people with alopecia as found by the results of a 2010 clinical study. Helping prevent hair loss were these supplements. 

It is available that vitamin E comes in capsule form as well as a liquid. 

By eating wheat germ, spinach, kale, and almonds, a person incorporates vitamin E into their diet.

Believing that it will speed up cell regeneration some people choose to rub vitamin E oil directly onto their skin or scalp. Science until now hasn’t yet supported this. 

The Case Of Other Essential Vitamins

Fewer studies have looked into the hair growth benefits of other essential vitamins, whereas even fewer studies have been taken into the effects of vitamins D, B, and E. 

Multivitamin supplements and diet that includes all of the essential vitamins have to be considered by people experiencing hair loss. 

Promoting cell regeneration is possible by getting enough vitamins from foods such as leafy green vegetables, dairy, and citrus fruits. Giving the hair a healthier appearance in cell regeneration. 

A particularly valuable vitamin for hair health is vitamin A or retinol. A substance that prevents hair breakage is the secretion of sebum that it supports.

Taking too much vitamin A can lead to hair loss according to a 2017 review.

The best ways to support hair health is maintaining a good balance of nutrients in the diet and supplementing known nutritional deficiencies. 

What Are The Other Hair Loss Remedies?

Making certain lifestyle changes can also help as vitamins and other nutrients are important for hair health. 

People can try the following to preserve and improve hair health:

Avoid using hair gels, blow-drying the hair, as well as brushing the hair when it is wet. 

As per the American Heart Association’s recommendations, reduce stress by engaging in at least 150 minutes of moderate-to-intense exercise per week. 

It helps when you drink six to eight glasses of water per day. 

Helping improve hair strength and appearance is made possible by being mindful of diet, the safety of hair products as well as the stress levels. It can aggravate alopecia by constantly pulling back the hair or using certain hairstyling techniques. 

As The Over-The-Counter Supplements Help

Helping stop or slow hair loss are several supplements and topical gels. 

Containing the active ingredient minoxidil is most of these products including Rogaine. Also, the common ingredients are corticosteroids. 

There is little evidence to suggest that the hair will continue growing after a person stops using the product although a 2019 review found that these treatments can be beneficial for treating hair loss. 

Almost all of the clinical trials into the effectiveness of hair growth products such as Rogaine and finasteride have used male participants that are also worth noting. 

To get nutrients from whole foods is always the best way. Supplements could contain contamination or an incorrect dose, as the Food and Drug Administration does not monitor them. Choose supplements from an important and reliable source. 

What Is The Outlook?

Instead of flexible and sheen unhealthy hair may look dull and brittle. 

The sign of an underlying health condition is hair that begins to fall out in patches or breaks off in chunks. Causes of hair loss could be psoriasis, dermatitis, and skin cancer.

Causing the hair to fall out are male and female pattern baldness, alopecia areata, stress, and certain medical treatments. 

Hormones and genetics are the two factors observed to influence most cases of hair loss. In terms of influence, individual vitamins are unlikely to override these. In those who already have a high risk, they can however reduce deficiency. 

Finally, How Cutting The Hair Helps

Cutting the hair regularly can keep it looking healthy as it is important to remember. Reducing the impact on the roots that grow from the scalp, this removes split ends and lightens the weight of the hair. The key to healthy hair growth is a healthy scalp. 

Visit a dermatologist to determine what is causing their hair growth problems, for those with concerns about hair loss. To recommend solutions get the help of the dermatologist.