More Details On The Acupressure Points And Massage Treatment

Introducing Acupressure 

It is observed that now applying all of the same principles as acupuncture does is acupressure thereby promoting relaxation as also wellness and treating those diseases used for thousands of years in China. Acupressure is often thought of as simply acupuncture without the needles sometimes called pressure acupuncture. Often thought of as simply acupuncture without the needles is acupressure. How does it work, as also what exactly is acupressure? 

What Is the Theory Behind Acupressure?

Also, it is just one among the number of those Asian bodywork therapies (ABT), that are coming to be with roots in traditional Chinese medicine (TCM) which is the acupressure. Medical Qigong and Tuina are examples of other Asian bodywork therapies. A Japanese form of acupressure is Shiatsu.

In your body, traditional Chinese medical theory, therefore, describes special acupoints or acupressure points lying along meridians or channels. As those targeted with acupuncture, these are the same energy meridians and acupoints. These invisible channels are believed to have flowing vital energy or a life force often called qi (chi’).

Connecting specific organs or networks of organs, thereby organising a system of communication throughout the body as it is believed that these 12 major meridians do. Beginning at your fingertips, connecting to your brain, as also connecting to an organ associated with a certain meridian are they? 

When one of these meridians is blocked or out of balance, illness can occur according to this theory. Thought to help restore balance is acupressure and acupuncture, among the types of TCM. 

How Does Acupressure Work?

They start by using those body parts that include their fingers, palms, elbows, or the feet, or therefore special devices to apply that pressure to the acupoints on the body’s meridians is those acupressure practitioners. Along with other methods, acupressure also involves stretching or acupressure massage. 

You lie fully clothed on a soft massage table during an acupressure session. On your body, the practitioner gently presses on acupressure points. Typically lasting about one hour is a session. For the best results, you may need several sessions. 

Restoring health and balance to the body’s channels of energy and regulating opposing forces of yin and yang is the goal of acupressure or other types of Asian bodywork. The fact is that acupressure not only treats those of the energy fields as also body and the mind, its emotions, as well as the spirit as some proponents claim. It is also believed by some that therapists now transmit vital energy to another person. 

Believing that it is possible or even that meridians exist does not come easy to all western practitioners. They, therefore, attribute any of the results to other factors, that can also come as reduced muscle tension, improved circulation, or stimulation of endorphins that are natural pain relievers instead. 

What Are Common Acupuncture Points?

Too many to name, there are literally hundreds of acupuncture points on the body. Commonly used by acupuncturists and acupressure practitioners, here are the three: 

Large intestine 4 (LI 4): 

Between your thumb and forefinger, this is in the soft fleshy web. 

Liver 3 (LR-3):

Up from the space between your big toe and the next toe, it is located on the top of your foot. 

Spleen 6 (SP-6): 

About three finger widths above your inner anklebone are this. 

Which Health Problems Benefit From Acupressure?

In its infancy is research into the health benefits of acupressure.

Supporting its use for a number of health concerns are many patient reports. Even though there is a need for more well-designed research. Appearing to improve with acupressure are a few health problems here: 

Nausea 

To prevent and treat nausea and vomiting after the following are several studies supporting the use of wrist acupressure: 

After surgery

During spinal anaesthesia

After chemotherapy

From motion sickness

Related to pregnancy

It is found that as located in the groove between those of the two large tendons on the inside of the wrist it also starts at the base of the palm, is the PC 6 acupressure point. Sold over the counter, there are special wristbands. Working for some people these press on similar pressure points. 

Cancer

There are individual reports that acupressure also helps reduce stress, improve energy levels, relieve pain, and lessen other symptoms of cancer or its treatments in addition to relieving nausea right after chemotherapy. To confirm these reports, more research is needed. 

Pain

Acupressure may help with low back pain, postoperative pain, or headache as some preliminary evidence suggests. Benefitting as well are pain from other conditions. The L14 pressure point is sometimes tried to relieve headaches. 

Arthritis

As it is the fact, acupressure releases those endorphins and then promotes anti-inflammatory effects helping with certain types of arthritis as some studies suggest. 

Depression and anxiety

Fatigue and mood may improve from the use of acupressure as more than one study suggests. To be sure, better-designed trials are needed. 

Finally, Are There Any Precautions With Acupressure?

Acupressure is very safe in general. Be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles such as acupressure in case you suffer from cancer, arthritis, heart disease, or a chronic condition. It is also necessary that your acupressure practitioner is licensed as well as certified. 

If any of the following conditions apply, deep tissue work such as acupressure may be needed to be avoided: 

When the treatment comes in the area of cancerous tumours or in case it has spread to bones. 

That which could be made worse by physical manipulation, in case of rheumatoid arthritis, a spinal injury, or bone disease. 

When you have varicose veins

As certain points may induce contractions, in case you are pregnant.