Here Is The Complete Summer Foot Care
It is always observed that foot care is as important as any other part of the body. What are the details regarding it? How can you care for your feet?
Introducing Foot Care Regime
It’s a great time for your feet to look and feel their best with summer’s open-toe sandals and sunny beach days. On how to care for them, we talked to Ciro Martins, MD, a dermatologist at Belcara Health in Baltimore
Firstly, Know How Can I Keep My Feet Soft And Smooth?
Once or twice a week exfoliate with a pumice stone, foot scraper, or emery board. After you shower and at bedtime moisturise. Better than lotion is cream. Very good, easy to find, and inexpensive are Eucerin, Cetaphil, and Aveeno. With products like Cutemol cream or Aquaphor moisturise your cuticles.
How Do I Keep My Toenails In Good Shape?
As often as possible, keep them short, clean, and exposed to the air. Every 3 to 5 weeks clip them. They may become ingrown, so don’t clip the corners too short. On how often you do the following, set a limit:
Under the edge of your nails, clean them, wear those tight-fitting shoes, wear the high heels, wear the nail polish as well as go for long runs.
What Can I Do For An Ingrown Nail?
If you clip the corners of your nail too short or in case you wear shoes that are too tight, an ingrown nail develops. Four times a day try hot water soaks for 10 minutes. To elevate it away from the flesh, you can also wedge a very small cotton ball under the corner of the nail. Your nail will grow over the cotton ball in time.
How Can I Treat A Blister?
Keeping the blister intact without rupturing it is the best thing to do. It means it's open and raw if you feel pain. Covering it with Aquaphor or petroleum jelly and applying a bandage, keep it clean by washing the area with water and soap. Avoid using Neosporin or antibiotic ointment on them.
How Can I Treat Corns And Calluses?
As protection of skin from repetitive pressure and rubbing, corns and calluses develop. The first step is to relieve the pressure is by stopping the repetitive trauma. With a pumice stone or filing device try daily, gentle scrubbing in the shower. Speeding up exfoliation is the over-the-counter salicylic acid medication. Try cushioning devices too. See a podiatrist if corn is caused by a bone abnormality.
What Can I Do About Athlete’s Foot?
After showering apply an over-the-counter antifungal cream like LamisilAT for 30 days. Between your toes, apply it to the top and bottom of both feet even if only one is affected. In public wet spaces like locker rooms, pools, and showers, avoid walking barefoot. After every shower dry your feet and the spaces between your toes. Using a blow dryer is recommended.
Tootsie Tips
With these tips from Martins, treat your feet:
- Helps prevent foot odour
Soak your feet for 10 minutes every day mixing a gallon of water with a cup of white vinegar. Then moisturise after rinsing.
- Try to take a nail polish vacation.
Take a break from nail polish once a year. It helps to get them stronger, smoother, and looking healthier.
- Always avoid baby powder
The powder becomes a paste when you sweat. Into a breeding ground for fungi and bacteria comes the paste to be.
- Try letting your feet breathe
Limit how often you wear high heels avoiding narrow pointy toe shoes. Whenever possible wear open-toe shoes, sandals, and flip-flops.
The Main Precautions To Be Taken
Just as your face and hair, the feet should also be treated well to complete your look. A pedicure at the salon can always help those who want pretty toes and healthy feet. Pampering your feet can be the ultimate when you want the complete makeover. Healthy nails come from your diet and your care. Above mentioned are some of the necessary tips to make your feet look all the more wonderful.
The Concluding Thoughts On A Good Pedicure
With the help of an expert salon stylists get the pedicure that best suits your toenails. Also, wear footwear that you are comfortable in as too tight fitted shoes may result in ingrown nails and calluses, and corns as mentioned above. In this case, you can always get the help of a podiatrist. They may suggest the best foot care regimen.
This is just a short description whereas it may also be better to follow detailed instructions and cleaning your feet and toes daily on the occasion of dirty smelly feet. So now you know what can be done to have feet that are healthy and clean.
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