What Are The Home Remedies Available For Psoriasis?

Lay It on Thick

To ditch the itch is there any way? The answer could be heavy cream. Use petroleum jelly or some other thick moisturiser. To help it heal and reduce the redness it locks water into your skin. 

Apple Cider Vinegar for Your Scalp

Here it comes more than just a salad dressing. Either full strength or mixed with water, put some on your head a few times a week. When your scalp calls out scratch me, it is a recipe for relief. 

So that you won’t get an irritation, rinse it off after it dries. When your scalp is bleeding or cracked, don’t try this, because it will make you feel like its burning. 

Get a Little Sun

Spending some time in the outdoors is great. Helping you fight psoriasis is the sun’s ultraviolet B rays. 

Use sunscreen on spots without psoriasis, sticking to 5 or 10 minutes a day. Raising your risk of skin cancer is too much sun. 

"Season" Your Bath

Are you looking for ways to shed some scales and soothe your skin? Into a tub with warm water put the Dead Sea or Epsom salts. To seal in the water, after soaking about 15 minutes use a moisturiser when you are done. 

Capsaicin

It’s got a place in your bag of tricks as it comes as the ingredient that makes chili peppers hot. It cuts pain, inflammation, and redness according to researchers. It is available in over-the-counter creams. When they put it on their skin, some people say it gives them a burning feeling. 

Turmeric

This comes as the yellow herb often was shown in foods with a curry sauce. It is shown to cut down the psoriasis flare-ups according to studies. In your meals, you can try it as an ingredient or as a supplement for your daily diet. 

Tea Tree Oil

You don’t have to go far to get relief as this comes from a plant that is native to Australia. Though more research is needed, shampoos with this ingredient may help psoriasis on your scalp. 

Soak in Oats

To soothe your skin, this comes naturally. In your bath put some ground up oats, sit back, and relax. So that you don’t irritate your skin, make sure the water is warm and not hot. 

Meditation and Yoga

To shake off your symptoms, cut down your stress. Helping you take your psoriasis in stride is meditation. As it eases joint pain and expands your range of motion, yoga is especially helpful if you have psoriatic arthritis. 

Wrap It Up!

Cover the area with plastic wrap after putting cream on your skin at bedtime. Similar to gloves or socks, add a layer of tight clothing. Letting your skin absorb it, the idea is to seal the moisturiser in while you sleep. 

Omega-3 Fatty Acids

You can find them in fatty fish like salmon, mackerel, tuna, and sardines and they help fight inflammation. You can therefore buy fish oil supplements too. 

It isn’t clear as to how much they help. Get your doctor’s advice as studies have mixed results. 

Oregon Grape

It is an evergreen plant as the name is a little misleading. Here Mahonia aquifolium is the formal name. The creams you look for must have 10% of the ingredients. In studies, it has shown some promise. 

Mediterranean Diet

Putting the focus on fish, veggies, and fruits and whole grains is this eating plan. It might tone down your symptoms like a small study shows. 

Last But Not The Least Experiment With Aloe Vera

This plant can improve psoriasis as studies suggest. Helping decrease redness, aloe vera is anti-inflammatory. On your skin use unscented gel or cream with 0.5% in it. As there is no evidence that they help, steer clear of tablets. 

All of these ingredients affect one or the other person with psoriasis. For different people, the effects may be different and hence it is better to test them before going for an all-over topical application on the skin. You may also consult a doctor to know how well each ingredient affects the various levels of psoriasis ranging from mild to moderate to severe.

The Conclusion 

Psoriasis cannot be cured permanently whereas the severity can be kept in check with the help of the creams and lotions containing those ingredients found to be effective in reducing flares. While research is going on about the effects of natural remedies on the skin affected by psoriasis, there is a lot that can be done with the help of chemical formulas.