What Are The Foods You Need For Healthy, Supple Skin?

Maintain the health of your skin with the help of the foods listed below. Are they necessary to be included in the daily regime? Get insight on all these facts. 

What Are The Foods You Need For Healthy, Supple Skin?

What To Favor

Are you on the search to make your skin its best? Check out what’s on your plate along with smart habits like wearing sunscreen every day. Some types of foods are packed with good stuff for glowing skin from fighting free radicals to smoothing fine lines. You needn’t obsess about any particular superfood or exotic ingredient. In regular grocery stores, there are plenty of options. Your overall eating pattern is what matters most. Talking about it in a nutshell, some people need to eat more fruits as well as vegetables, cutting down on sugar and salt and thereafter choosing whole foods over processed ones. 


Rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants, are these tiny brown seeds. As they can reduce the harmful effects of UV radiation, smoking, and pollution omega-3 are fats that are good for you. Improving dry skin, they can also lessen wrinkles in your skin. Known to make skin smoother and to appear less scaly is flaxseed oil made from pressed flaxseeds. Chia seeds, pumpkin seeds, salmon, albacore tuna, and sardines are other foods that are high in omega-3 fats. 


The real truth is that kiwis come with more vitamin C than oranges. As vitamin C is a powerful antioxidant that helps zap free radical cells, Kiwis are helpful foods for skin health. Helping with the production of collagen and making skin more hydrated some studies show that vitamin C may protect skin against UV damage. As this is when they have, the most antioxidants, eat kiwis when they are fully ripe. Blackcurrants, blueberries, citrus fruits, guava, red peppers, parsley, strawberries, and broccoli are other good sources of vitamin C. 


Helping protect cells from damage, they are good sources of vitamins C and E that are two of the many antioxidants. Helping improve skin tone, avocados also contain lutein and zeaxanthin as shown in some early studies. Thereafter it helps the body absorb certain vitamins including A, D, E, and K as avocadoes are rich in monosaturated fat like other fats and oils. 

Collards, Kale, Spinach

An all-around nutritional powerhouse is really any dark leafy green. Including lots of antioxidants that are skin-friendly, you get a virtual alphabet of vitamins from them. Less likely to develop skin cancer are some studies showing that people who eat two to three servings per week of dark leafy greens. 


It is also loaded with probiotics as not only is yogurt packed with protein making it a filling snack. Here probiotics are found to be those live, friendly bacteria helping fight inflammation including inflammation that worsens skin conditions similar to acne, atopic dermatitis, and psoriasis. Increasing skin’s hydration probiotics can help with skin sagging. Kefir, kombucha, and sauerkraut are other foods that contain probiotics. 

Green Tea

Try swapping a cup of coffee for green tea for smoother skin. A type of antioxidant found in tea leaves; green tea is packed with polyphenols. Some evidence shows this makes green tea a good option to treat acne as polyphenols help to lower the amount of sebum or oil your body makes. Helping with DNA repair and showing evidence that this makes green tea a good option to treat acne, green tea also contains flavonoids. If you steep it in cold water for a long time, one study shows that you will get the most flavonoids from green tea. 

Drink Up

Especially if you are prone to dry skin, water is an easy way to give your skin a healthy glow. There is no set advice on how much to drink as you may have heard you need 8 cups a day. You can also get water from some kind of food. Having high water content are watermelon, cucumbers, and celery. 

Olive Oil

Olive oil is known to help curb inflammation when it's part of a regular diet. The cause may be the antioxidants in olive oil as some are being studied to be used in products curbing eczema and psoriasis. The main types of antioxidants in olive oil are called phenols as of the more than 200 types of chemical compounds found naturally in olive oil. 

Oily Fish

A vitamin-like substance found naturally in your body is Coenzyme Q10 or CoQ10. Fighting against the free radicals that damage skin CoQ10 helps with cell growth. In addition to smoothing overall skin texture, one small study showed that CoQ10 supplements helped lessen fine lines and wrinkles. Levels of CoQ10 begin to drop starting in your mid-30s. Lowering the levels of CoQ10 is also a poor diet and stress. In cold-water fish such as herring, salmon, and tuna, you can find plenty of CoQ10. 


These vegetables are in high in beta-carotene that protects your skin against harmful rays of the sun is a good snack choice. Found in other fruits and vegetables such as apricots, cantaloupe, mango, papaya, pumpkin, and sweet potatoes is beta-carotene that gives plants their orange colour. A good source of magnesium, which relaxes nerves and muscles is carrots. Getting enough shut-eye is something that’s always good for the skin and not getting enough magnesium can lead to poor sleep. 


Helpful to counter some of the ways our skin ages, are foods that are high in vitamin E such as almonds, peanuts, and hazelnuts. By helping to prevent collagen destruction which is needed for skin support is vitamin E. A potent antioxidant that fights against cell damage caused by free radicals is vitamin E. 

To Conclude Here Are More Tips For Better Skin

Helping take care of the body from inside out is good nutrition. Whereas there comes to be more to great skin than what you eat daily. It is important that you get a full night’s sleep wearing a broad-spectrum sunscreen with an SPF of 30 or higher, as well as staying physically active, managing stress, and quitting smoking. Getting and keeping your skin glowing are these healthy lifestyle habits. See a dermatologist if you have a specific skin problem or concern.

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