The Relevant Question Here Is How Does Apple Cider Vinegar Work For Hair Growth?

Introducing Apple Cider Vinegar a.k.a ACV

From aiding weight loss to stabilising blood sugar levels, apple cider vinegar has never been so popular and is credited with all manner of health benefits. 

Thanks to its powers to relive a variety of scalp conditions including flaking, dandruff, and psoriasis some advocates claim that apple cider vinegar (ACV) deserves a place in everyone’s hair care routine. It can boost hair growth as others have said. 

Fast Facts On Apple Cider Vinegar:

Recommending a vinegar preparation for ulcers and sores, the use of vinegar to fight infection dates back to Hippocrates (460-337). 

Experts advise against its use for wounds as ACV has been shown to have microbial properties when used in food. 

Though there is little firm evidence of this, there are many claims that using ACV on the scalp stimulates blood flow which may boost hair growth. 

Some have looked at the use of vinegar for certain situations as few studies have looked at the use of ACV specifically. 

What Is Apple Cider Vinegar?

Stimulating blood flow is as suggested that the use of ACV on the scalp. 

Made from most sources of carbohydrates is vinegar. Where the sugars in a food are broken down by the bacteria, it results from fermentation. 

Thereafter turning into alcohol by yeast are these sugars and then converting the alcohol into acetic acid which is vinegar is the Acetobacter bacteria. 

Made by fermenting pulverised or smashed up apples is apple cider vinegar (ACV). 

Effectiveness For Hair Growth

Although it must be remembered that there is very little published research on this, health and beauty blogs have claimed the benefits of an ACV rinse for hair growth. 

Based on anecdotal evidence or studies that look at vinegar, in general, is much of the excitement about ACV. Centered on people using an ACV as a rinse on their hair are the claims. 

There is little to substantiate the claims, according to the experts from the United Kingdom’s hair loss treatment specialist the Belgravia Centre:

ACV will not cure or treat hair loss no matter what you do with it. As it is an ancient remedy for making hair shine and treating dandruff that is said to have been favoured by the Romans is the reason often linked with hair care. 

ACV can be a good clarifying hair rinse as it helps to remove all traces of product build-up on your scalp as the only real benefit we are aware of.

Leading to scalp conditions such as dandruff and in extreme cases may also cause hair loss is the build-up left behind by styling products or shampoo that can clog the follicles. 

Included below are the other hair related claims for ACV: 

Helping to rebalance hair and scalp pH levels is ACV.

Helping to maintain the pH balance in hair is ACV. 

Many commercial shampoos may disrupt this as hair has an ideal pH level of between 4 and 5.

Finding that the high alkalinity of many brands contributes to hair friction, breakage, and dryness, while there is no evidence to back this up as a study looking at the pH of shampoos on the market. 

Making hair smoother, stronger, and shinier, as ACV has a high acidity it follows that it could help maintain the pH balance

ACV Smooths Hair Cuticles

ACV’s natural acidity helps to smooth down the cuticle of a person’s hair as it has been suggested. 

Encouraging knots and tangles to slip out and reduces the frizz associated with lifted cuticles as it is claimed. Giving it a more glossy healthy glow also means hair may be better able to reflect light. 

ACV Treats Dandruff And Itchy, Dry Scalps

Against dandruff and scalp conditions, it has been suggested also that vinegar can help in the fight. 

Leading to the build-up of dead skin cells, flakes, and itching areas some dermatologists have said ACV’s anti-inflammatory and antimicrobial properties combating the yeast and irritation. 

There are no studies to back up the claim that it can fight scalp conditions while is it well documented that ACV comes to be antimicrobial. As a treatment for dandruff, ACV has not been tested. 

ACV Can Add Natural Body And Define Curls

ACV rinse might help people with curly hair achieve a bounce in their hair as bloggers have claimed. The vinegar does not weigh down individuals' strands of hair as conventional shampoo and conditioners might is the thinking behind this. 

Supported by anecdotal evidence only is this claim. 

Safety

For many years, ACV has been used to clean surfaces. 

It is found that thereby vinegar has been used for more than 2000 years to flavour and also preserve food, heal wounds, fight infections, and then clean surfaces. 

When someone has consumed a lot of vinegar, there are reports of adverse reactions. 

Developing hypokalemia or low levels of potassium in the blood was for example a 28-year-old woman who reportedly consumed approximately 250 milliliters of ACV a day for 6 years. 

There comes to be no evidence for using an ACV rinse externally is unsafe. 

The Question Arising Here Is How To Make And Use An ACV Rinse?

A person should mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water in a plastic bottle to make an ACV rinse. 

The head should be tipped back and the mixture poured over the entire scalp after shampooing and rinsing the hair. Before being rinsed off thoroughly, it should then be left for 1 to 2 minutes. So as not to irritate, avoiding contact with the eyes is recommended. 

Benefits Of Vinegar

It can be effective for the treatment of some ear infections including an investigation that has shown that of diluted vinegar. Damaging the outer hair cells of the ear, however, the low pH of the mixture may irritate the skin. 

Considered an effective treatment in some countries is applying vinegar to the site of a jellyfish sting followed by immersion in hot water. 

There is a growing body of evidence that vinegar may have anti glycemic properties as studies on whether it helps to lower blood pressure have been inconclusive. ACV might have a role in reducing high blood sugar levels in people with diabetes if this were to be true.