Here Are The Shower Tips Available For Sensitive Skin

How Should You Take Care Of Sensitive Skin?

Often leaving sensitive skin itchy, tight, red, or dry is showering. Making it a more skin-friendly experience is a few tweaks to your routine.  

Close the door

Even though simple, it is a good tip. Helping build up steam in the bathroom is shutting yourself in when you shower. Give your skin a chance to soak in that extra moisture by pumping up the humidity. 

Keep it quick

Spending too much time under the jets can trigger skin troubles later while a shower can feel great when you’re in it. Carolyn Goh, MD, assistant clinical professor of dermatology at the David Geffen School of Medicine at UCLA believes that washing the oils away from your skin results from staying in too long. 

The result is that the protective layer keeping moisture locked in is gone. Once you are dry, water leaves the skin more easily. Limiting shower sessions to less than 10 minutes as suggested by Goh helps. Even though they are a soak and not a spray, the same goes for baths. More important is how the water touches your skin and not the amount of time you spend in the water, according to her. 

Be soap savvy

The less you lather up, the better as sensitive skin and soap aren’t great friends. Water will do for cleaning most of your body if you can't see dirt. Suzan Obagi, MD, director of the Cosmetic Surgery & Skin Health Center at the University of Pittsburgh Medical Center, says keep the soap to the dirty areas that include armpits as well as groin. Making sensitive skin worse, harsh soaps can dry your skin out more. 

Cool it down

Stripping away your skin’s natural oils is hot water. As Obagi says, to shoot for, there is no ideal temperature. The most soothing is lukewarm which is not too hot and not too cold. Leave it thereafter finding the coolest temperature you can stand. She says as people tend to turn the temperature up the longer they are in, speedy showers help here too. 

Pick the right products 

Those that have fragrance, dyes, or are deodorising, watch out for harsh soaps or body washes. It helps when you avoid alcohol-based as well as antibacterial options. More likely to irritate the skin leaving it itchy, tight, and dry are all these. Go for gentle cleansers or shower gels with added oils or fats instead. As Obagi says it is better to go for soaps and cleansers that say moisturising, hypoallergenic, or made for sensitive skin. 

Skip the scrubs

While you wash, there’s no shortage of products designed to help remove the top layer of dead skin cells. Making the already sensitive skin worse, as Obagi says are those products that exfoliate. As long as they aren’t too rough, washcloths are OK. Made of soft fabric is better when you choose one. To be sure it isn’t housing bacteria or mold, toss it in the laundry after every use 

Dry off gently

Gentle motions are key when it comes to towelling off sensitive skin. Goh believes to pat dry over air drying or rubbing. You are at risk of irritating skin when it comes too rough. Water will leave your skin too quickly while you don’t ditch the towel altogether. As Obagi explains, allowing the body to lose the water moisture to the environment is air-drying the skin. To seal in moisture, blot your skin carefully and keep ointment or cream on hand. 

Finish off with a moisturizer

Your skin is full of water right after a shower or bath. By slathering on cream or ointment right away, you can lock it in. Goh further explains, apply a thick moisturiser to skin that is still moist as soon as you pat dry. Helping replace the natural oils in the skin, this keeps some of the moisture on the skin. 

When it comes to products, think thick

Working best are ointments like petroleum jelly followed by creams or shea butter including moisturising ingredients like jojoba oil or olive oil. This is essential to keep the skin hydrated naturally. 

The Final Words 

When looking to protect sensitive skin, it helps to take note of these tips. So, what do you think about your skincare regime for sensitive skin? With or without the help of a dermatologist, you can always be sure they can suggest products as well as procedures you need to follow or use for the ultimate result of radiant skin.