Hair Care Tips You'll Love On How To Maintain Healthy Hair – Part 1

How Do You Care For Healthy Hair? 

Not getting easier than this is healthy hair. Your hair care regime will never be the same as these unique hair care tips will win you over. 

Even for beginners, here are hair care tips that are easy to adapt.

When it comes to your hair you will find all kinds of advice, which is to condition or not to condition and to oil or not to oil. Your hairdresser will recommend the new thing that comes to be hair spa, Moroccan oil, strengthening not rebonding and all while mothers are sure to tell you to oil your hair. Here are a few things you must know before you pick your choice of treatment. 

The two most important things in your diet are iron and protein as the first step in hair care is your diet. As they are not required for survival the hair cells are the fastest-growing cells in the body but they are also the first ones to be affected when you don’t eat right or suffer from deficiencies. 

In your diet try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans, and cereals. That you consume around 12 mg of iron daily is what doctors suggest. As that’s what strengthens your hair, you also need protein. Similar to cheese, milk, soy, lentils, peas, quinoa, and yogurt include complete proteins that are also rich in amino acids. 

 Here Are Few Basic Tips On How To Maintain Healthy Hair

1. Don’t panic when you see a small bunch crawling across your tiled floor, as it's normal to lose 100 to 150 strands of hair a day 
2. As they are fragile and prone to breakage comb wet hair with extreme care. Run it from roots to the ends of your hair as gently as possible taking a broad toothed comb. 

While combing your hair be careful. After shampoo use a wide-toothed comb. 

3. To get rid of those brown and rough split ends trim your hair every few weeks. To avoid the split ends to grow out again cut about 1/4th an inch of your hair every 6 to 8 weeks. 
4. Apply some conditioner on the ends after you wash but don’t wash your hair every day. It is good to use the same brand of shampoo as well as conditioner. 
5. As it is good for both strength and shine rinse the conditioner off with cold water. 

Conditioning your hair frequently is important. 

6. The labels on the back of our shampoos are mostly left unread unlike the labels on the back of our food items. There has been a lot of focus on sulphate in shampoos in the last few years. What then are these sulphates? That your shampoo lathers the way it does, they are the reason behind it. Departing the dirt from it they clean your scalp and hair. That they strip your hair of essential oils is also what some researchers suggest. When shampoo runs down the side of your face they are also why your eye stings. Try and buy a shampoo that’s sulphate free if you feel any kind of irritation on the scalp or find your hair drying up over time.
7. It's best to avoid colouring if you have got dry hair. Follow this clever advice shared in many places however if you can’t resist that gorgeous shade of brown especially under the winter sun. As they work as great hair lighteners use lemon chamomile tea or honey. When you are heading out you can add lemon juice to water and spray it over your hair. After you wash them with shampoo or add honey to the water you use to wash your hair, you can rinse your hair with brewed chamomile tea. 

Here are a few home remedies that will take you a long way besides these basic tips. We have got it all from home-made masks to heat protecting serums. Keep the deep conditioning on: 

Nothing quite works as good as deep conditioning even though you condition your hair after every wash. Wash your hair with shampoo, squeeze out the extra water and towel dry it every once in a while. Apply it right to the root of your hair taking generous amounts of conditioner.

To make sure the conditioner reaches everywhere use a broad toothed comb and run it through your hair. Clip them up now pulling them up. For anywhere between 10 minutes to an hour leave the conditioner in. rinse thoroughly and enjoy silky smooth hair pulling them down. 

As The Discussion Goes Forward

We do not sum up here. There are more tips that may help you get the right volume and bounce for you. Depending on your hair type, the treatments may vary.