Factors To Be Taken Into Account That Affects The Rate Of Hair Growth

How Can You Take Care Of Hair And Ensure Hair Growth?

Experts opine the hair grows about half an inch per month, whereas there comes a variety of things that affect the rate of hair growth. Taking these factors into account, hair growth can be maximized and hair grows faster than before. This depends on various factors including climatic conditions and the age of the person. It does not matter where you are as the hair growth actors can be dependent on food and diet also. For the best results, taking care of the hair is the only option. It makes hair grow healthy and strong. A few of these factors are discussed below. 

Age

Age is a major factor in hair loss in both males and females corresponding to chronological age. The chances of losing hair are greater as older as you get. The hair growth slows down as people age. 

Climate

Hair is bound to grow faster in warm weather. In contrast, the sun can damage the scalp and hair. it is necessary to protect the hair against UVA and UVB with a hat or a sunscreen in summer months. The cold climate also affects the growth making it dry, fragile and more brittle. 

Diet

The health of the scalp and follicles greatly determine the rate of growth. Your diet should include fresh fruits and vegetables ensuring faster hair growth. The best possible condition for building strong, radiant locks is good nutrition. 

Vitamins And Minerals

Healthier hair is possible with intake of the B vitamins and important minerals like iron, zinc, iodine, and silica. 

Rest And Sleep

It is important for the body and even for our hair to get adequate rest. the body is negatively affected by a lack of sleep including the growth of hair. It is necessary to get at least 7 hours of sleep daily and also rest when you are tired. 

Exercise

General health improves when you exercise regularly. It increases blood flow to the scalp for better oxygenation and nutrient distribution. 

Stress

Stress is one of the most common reasons behind the sudden hair loss. So learning how to control it is essential to preserve hair growth. Under pressure, the follicles are in the resting phase of the hair cycle and this causes more fall out and less growth. 

Genes

Not only is the color affected but the density, texture, and growth are affected by genetic reasons. Some people are genetically prone to hair loss, who have DHT initiate miniaturization of hair follicles. As the hair becomes thinner, the overall volume decreases and eventually the follicles cease to produce hair completely. This is one result of genetic dependency whereas there are many other results of genetic variations.  

Hormones

The effect of hormones on the growth of hair is important to be noted. Those hormones come in the form of thyroid hormone, estrogen, and testosterone. Hairloss is aggravated by both hypothyroidism and hyperthyroidism. Estrogen, the female hormone is set to increase the number of follicles in the hair growth cycle seen in pregnancy. As the hormone drops after childbirth, the hair starts to shed. Whereas on the other hand, male hormone testosterone combined with 5AR or 5 Alpha Reductase to form DHT identified to be the main cause of balding in men and women. 

Health Issues

Under health issues comes the conditions such as thyroid problems, scalp infections, lupus, lichen planus, and alopecia areata that adversely affect the general condition of the hair. 

Hair And Scalp Condition

Several factors contribute to slower hair growth. These include ringworm infection, folliculitis or inflammation of hair follicles psoriasis and seborrheic dermatitis. Dry hair is more prone to breakage and hair loss. These conditions can be easily treated by good dermatologists so that hair loss can be reversed and hair growth can be promoted. 

Lifestyle

Hair growth depends heavily on lifestyle. As smoking has been linked to baldness and premature hair aging, these are some of the reasons behind hair loss. A healthy lifestyle takes into consideration everything key to promote a fit body and healthy locks.  

Hair Products

Choose a shampoo that is an organic and herbal-based blend promoting and maximizing healthy hair growth. Caring for your hair is the only way you can ensure lesser hair fall. Add it to your daily routine and ensure you have healthy black hair.  

The Bottom Line

Everyone loves to have healthy locks of hair. They add to one's beauty and personality. It is important to give good care to ensure you have good, healthy and strong hair. Let us start today itself and bring back all the lost hair in place.